As I head into 2025, reflecting on a year full of ups and downs, I’ve learned some valuable lessons. Yet the most important one is this: Vulnerability isn’t about winning or losing – it’s about showing up, being authentic, and allowing yourself to truly be seen. That’s something I’ve come to appreciate, whether I’m volunteering... Continue Reading →
Making Meditation Part of My Life on New Year’s Day 2025
My 2024 has been a whirlwind - economically and health-wise. Between juggling my business and grappling with stubborn health niggles (thanks stress and depression!), I’ve been in a constant state of doing with barely a moment to just be. It’s no wonder the idea of meditation has been tugging at me. My Emotional Wheel So,... Continue Reading →
Embracing Imperfection & Unconditional Support
THE GREATEST GIFT: UNCONDITIONAL LOVE AND ACCEPTANCE Falling in love? There’s nothing like it - everything becomes brighter, more exciting. When you’re with someone special, life just feels… better. Unconditional love? That’s a whole other level! It frees you. Instead of trying to mold your partner into something they’re not, you’re able to focus on... Continue Reading →
Finding Peace and Clarity in this Noisy World
Lately, I’ve noticed a significant shift in the way I approach activities and conversations. Yes, finally, I’ve come to realise I’m not searching for a winning argument anymore: What I really crave is peace and clarity. Instead of getting lost in the negative and divisive chatter, I’ve started prioritising my mental well-being. It’s been a... Continue Reading →
6 Ways I am Improving My Physical and Mental Health
As I prepared for the day last Friday, I caught a glimpse of my left side in a window reflection. It was a bit startling, to be honest! I hadn't realized how much weight I'd put on, particularly around my waist. Wearing elastic-top shorts most days, I guess I hadn't noticed the gradual increase in... Continue Reading →
Things That Actually Helped Me To Get Through Hard Times
I've faced some really challenging times over the past few years - dealing with toxic situations, health problems, financial stress, and even depression. From all this, I've learned that getting through tough times isn’t just about staying positive or having blind faith. It’s about resilience. We all have that strength within us; we just need... Continue Reading →
Emotional Integrity: A Deeper Kind of Faithfulness
I do a lot of reading about issues close to my heart. This article says a lot about what's going on inside my heart, my head, and my life. Read into it as you like and will. I have realised over the last few years that emotional integrity is about what you do - or... Continue Reading →
Boldly Shaving My Head!
Every six months I shave my head. Not completely, just so there's enough hair to keep me warm for the remainder of the winter. Last year I video'd the event for a laugh - and put it on Youtube with a bunch of relative quotes. IMHO. https://www.youtube.com/watch?v=CpA__TMKm9s
Why I Need a Life Mission: My Guide to Not Drifting Aimlessly
I used to feel like I was stuck in neutral, just coasting through life without a clear direction. It was like I was at a buffet of life choices but couldn’t decide what to put on my plate. Sound familiar? Well, I realized that what I was missing was a crucial ingredient: a life mission.... Continue Reading →