Finding My Way Back to Happiness

Not too long ago, I was wrestling with depression. Some days felt like trudging through molasses, where joy seemed just out of reach. I was determined to shake off the gloom and embrace happiness again. So, upon diving into the internet depths for information to help myself, I stumbled upon something surprising: body language can... Continue Reading →

Extra Mantra: DO IT NOW

I've added an additional mantra to my current list that has made a huge difference:"DO IT NOW!" This mantra is about doing things right away instead of putting them off. It's so easy to say, "I'll do it later," but that "later" never seems to come, right? When I say "DO IT NOW", I am... Continue Reading →

A Bad Habit Not Worth Your Life

Yeah, I have mentioned this before, yet it continues to be the subject that captures my mind. Smoking is addictive. Nicotine, a drug in tobacco, makes smokers feel they need to smoke. The more you smoke, the more your body will depend on getting nicotine and you may find yourself hooked. It may be difficult... Continue Reading →

How Consequences and Choices Change Lives

Lately, I've been immersed in 'The Rookie' on Netflix, a series that brings back memories of Nathan Fillion's earlier work on Firefly - a reminder of how time flies for all of us. Tonight, I revisited one of my favorite episodes from Season 3, Episode 5, titled 'Lockdown'. In this very interesting installment, rookie officer... Continue Reading →

Creating My NEW Daily Mantra

Life has a way of throwing curve-balls at us, and I've certainly had my share of moments feeling overwhelmed and out of sorts. Through trial and error, I've found a simple mantra that helps me navigate these common emotions and find my inner calm. It's all about shifting focus and finding the right activity to... Continue Reading →

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