There’s something exhilarating about the age we’re living in. It’s not just about new technology or the ever-increasing speed of life - it’s about the possibilities. AI isn’t just another tool in my creative and business toolkit; it’s become a way to think differently, to step outside my usual patterns, and to explore new ways... Continue Reading →
The Only Smoothie Recipe I Swear By – Here’s Why
My avid readers would know I’ve been making my own smoothies for years. I recently decided that keeping them simple and nutritious is the key. No unnecessary sugars, no weird additives - just whole, healthy ingredients that fuel my day. My staples? Bananas, rolled oats, hemp powder, yoghurt, milk, frozen mango, and honey from my... Continue Reading →
How Star Trek Can Help Build a Single Planet of Peace and Shared Resources
As a dedicated Trekkie, I’ve always been captivated by the depth and vision that Star Trek offers. The tales of loyalty, friendships, and the connections between different species are what truly resonate with me. Portrait of Captain Archer, Star Trek Enterprise As such, I’ve always found something deeply moving in the way the characters, especially... Continue Reading →
My Fitness Goals (Yet Again) in 2025
Good morning! As we welcome 2025, I've decided it's time to properly address:~ rebuilding strength and mobility, plus improving stamina for my window cleaning,~ adjusting the belt-line after too much Xmas chocolate, and ~ enhancing overall wellbeing, one careful step at a time! How I Plan To Improve Myself Some of you may remember way... Continue Reading →
Mindful, But Not Sorry – Embracing My True Self
As I head into 2025, reflecting on a year full of ups and downs, I’ve learned some valuable lessons. Yet the most important one is this: Vulnerability isn’t about winning or losing – it’s about showing up, being authentic, and allowing yourself to truly be seen. That’s something I’ve come to appreciate, whether I’m volunteering... Continue Reading →
Making Meditation Part of My Life on New Year’s Day 2025
My 2024 has been a whirlwind - economically and health-wise. Between juggling my business and grappling with stubborn health niggles (thanks stress and depression!), I’ve been in a constant state of doing with barely a moment to just be. It’s no wonder the idea of meditation has been tugging at me. My Emotional Wheel So,... Continue Reading →
Embracing Imperfection & Unconditional Support
THE GREATEST GIFT: UNCONDITIONAL LOVE AND ACCEPTANCE Falling in love? There’s nothing like it - everything becomes brighter, more exciting. When you’re with someone special, life just feels… better. Unconditional love? That’s a whole other level! It frees you. Instead of trying to mold your partner into something they’re not, you’re able to focus on... Continue Reading →
Finding Peace and Clarity in this Noisy World
Lately, I’ve noticed a significant shift in the way I approach activities and conversations. Yes, finally, I’ve come to realise I’m not searching for a winning argument anymore: What I really crave is peace and clarity. Instead of getting lost in the negative and divisive chatter, I’ve started prioritising my mental well-being. It’s been a... Continue Reading →
Our Five Day Holiday on Kangaroo Island (2008)
Way back in 2008 I first published these five days on Kangaroo Island under separate articles. Last night I decided to put them all together and publish as one. It's really just a bunch of written journal entries, talking about that weekend my wife and I helped her parents moved their life from a farm... Continue Reading →