These are a bunch of habits I have taken on over the last 24 months, many becoming rituals that have contributed to my personal growth and development. They've helped me on my transformative journey, elevating my confidence, sanity, and overall awesomeness. Which is why I am sharing them with you! Read Daily Developing the habit... Continue Reading →
Remember 5 Simple Rules to Be Happy
One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey. He invited all his... Continue Reading →
Empowering Myself Against Depression
I am. I can. I will. This is just a moment. About five weeks ago I posted on Facebook how my broken ankle is impacting on my mental health, my inner turmoil with a lot of other factors happening in my life, plus the displeasure of not having an income from my small-business. I also... Continue Reading →
10 Simple Ways to Make Your Day More Productive, Even When Life Throws You a Curveball
Life has a funny way of throwing us unexpected challenges that can knock us off our feet—sometimes quite literally. How do I know this? I woke up on the 25th June 2023, ready to conquer the world, only to realise that I not only have a broken ankle , but also my normal day job... Continue Reading →
My Mantra (Since 2017)
This is my mantra that keeps me going every day. Be Happy, Live Smart, Stay Strong Because I have had bad days, even weeks and months. So way back in 2017 I decided I needed something that would and could stay with me even on my dark days. Over a few months of revisions, I... Continue Reading →
12 Ways Everyone can Improve their Positivity & Happiness!
Embrace Daily Gratitude: Find Joy in Appreciation Pause each day to embrace gratitude. Recall the stranger who guided you during an epic hike or the comforting warmth of a morning coffee. These moments of appreciation, like rays of sunshine, brighten even the darkest days. By consciously recognizing the good in our lives, whether it's a... Continue Reading →
8 Ways a Man Can Show His Maturity
An additional benefit of maturity is realising that it will not only improve your standing in the family, it will also improve your connection with your wife. There is no doubt life is better when you have a matter mindset. As someone who's lived through a few seasons of life, you know that a matter... Continue Reading →
Finding New Focus in 2023
As I sit here reminiscing about the past, I can't help but smile, all thanks to the infectious energy of my now 8-year-old son who has a knack for injecting life with a playful attitude. It's amazing how children can inspire us to embrace the joy in the simplest of things. Cast your mind back... Continue Reading →
Six Ways to Deal with High Anxiety
I've learned over the last twelve months that dealing with high anxiety moments can be quite a challenge. Here are six approaches that I have tried (sometimes successfully) that can help, but only if you put in the effort: Breathe Deeply: When anxiety hits, taking slow, deep breaths can do wonders. It's a simple yet... Continue Reading →