My Mantra (Since 2017)

This is my mantra that keeps me going every day. Be Happy, Live Smart, Stay Strong Because I have had bad days, even weeks and months. So way back in 2017 I decided I needed something that would and could stay with me even on my dark days. Over a few months of revisions, I... Continue Reading →

8 Ways a Man Can Show His Maturity

An additional benefit of maturity is realising that it will not only improve your standing in the family, it will also improve your connection with your wife. There is no doubt life is better when you have a matter mindset. As someone who's lived through a few seasons of life, you know that a matter... Continue Reading →

Finding New Focus in 2023

As I sit here reminiscing about the past, I can't help but smile, all thanks to the infectious energy of my now 8-year-old son who has a knack for injecting life with a playful attitude. It's amazing how children can inspire us to embrace the joy in the simplest of things. Cast your mind back... Continue Reading →

Six Ways to Deal with High Anxiety

I've learned over the last twelve months that dealing with high anxiety moments can be quite a challenge. Here are six approaches that I have tried (sometimes successfully) that can help, but only if you put in the effort: Breathe Deeply: When anxiety hits, taking slow, deep breaths can do wonders. It's a simple yet... Continue Reading →

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