In early 2017, soon after moving to Kangaroo Island, I saw an advertisement in the local newspaper (" The Islander ") asking for people interested in becoming a weekly Radio Presenter at 5KIxFM90.7 Community Radio. Within a week I had decided that pop rock from the 1980's onward was going to be my style. It... Continue Reading →
My Guts, Resilience, Integrity and Tenacity
If you have seen my Facebook page, you'll see an image I created for my header that reads: GRIT - THE RAW ENDURANCE, PERSEVERANCE, PERSISTENCE AND PASSION THAT KEEPS YOU GOING, DESPITE OBSTACLES. I read this somewhere and decided it needed to be an extra mantra in my life. Because sometimes life is tough to... Continue Reading →
Managing Meniere’s Disease
In 2010 I experienced a severe bout of Vertigo after an unusual workplace incident. I was leaning forward over an office bin, then abruptly turned my head left and upwards to speak to someone. In that moment, my inner-ear rolled out of position, and as I collapsed it felt like the world was constantly spinning... Continue Reading →
Transforming My Life with The Four Agreements
Over the last few months you would have noticed I have been reading and writing and working on a journey to rediscover myself, to rewire my brain, and conquer the anxiety and self-induced stress that have held me captive. In this pursuit, I stumbled upon The Four Agreements, which have become my guiding light through... Continue Reading →
Is It Possible to Laugh Your Stress Away?
Well, isn't it funny that the MayoClinic is telling us to laugh our stress away ? They say it's not a joke, but the benefits of laughter are no laughing matter. So, let's break it down with a smile: Short-term laughter is like a quick stress-busting superhero. It gets your heart pumping, your lungs working,... Continue Reading →
10 Easy Steps for Entrepreneurial Parents to Save More Money
This guide aims to empower entrepreneurial parents to take control of their finances. Managing finances effectively is crucial for every family, especially for entrepreneurial parents who navigate the challenges of running a business while raising children. This article explores and explains ten simple yet effective steps to help entrepreneurial mothers and fathers save more money.... Continue Reading →
My Ankle Is Broken, but not my Spirit
Life has a peculiar way of telling us that every little step we take can have profound consequences. One moment, we find ourselves blissfully unaware of the fragility of our bodies, and the next, we are forced to confront the painful reality of our limitations. Such is the case when I found myself facing the... Continue Reading →
Compliments Last Forever: Move On From Disrespect and Ill-Response
Consider sticking this somewhere you'll see it daily, like your bathroom mirror. It's essential to know that it's entirely true, even if you haven't realized it yet. You are special and unique. You mean the world to someone. Someone that you don't even know exists loves you. At least 15 people in this world love... Continue Reading →
How I make a Healthy Xmas Smoothie
I bought a blender for Xmas. Not for anyone else. I wanted it - to eat healthier breakfasts and lunches. I am now eating far better because of what I can do with it. Prior to purchase, I would have bland cereal and diluted cows milk followed by a rough-as-guts branded coffee. But now, oh... Continue Reading →