Stephen Mitchell | Life Lessons, Creativity & Personal Growth
Observations on Being a Weekend Father, Creating New Memories and Figuring Life Out
As a dedicated Trekkie, I’ve always been captivated by the depth and vision that Star Trek offers. The tales of loyalty, friendships, and the connections between different species are what truly resonate with me. Portrait of Captain Archer, Star Trek Enterprise As such, I’ve always found something deeply moving in the way the characters, especially... Continue Reading →
Good morning! As we welcome 2025, I've decided it's time to properly address:~ rebuilding strength and mobility, plus improving stamina for my window cleaning,~ adjusting the belt-line after too much Xmas chocolate, and ~ enhancing overall wellbeing, one careful step at a time! How I Plan To Improve Myself Some of you may remember way... Continue Reading →
As I head into 2025, reflecting on a year full of ups and downs, I’ve learned some valuable lessons. Yet the most important one is this: Vulnerability isn’t about winning or losing – it’s about showing up, being authentic, and allowing yourself to truly be seen. That’s something I’ve come to appreciate, whether I’m volunteering... Continue Reading →
My 2024 has been a whirlwind - economically and health-wise. Between juggling my business and grappling with stubborn health niggles (thanks stress and depression!), I’ve been in a constant state of doing with barely a moment to just be. It’s no wonder the idea of meditation has been tugging at me. My Emotional Wheel So,... Continue Reading →
THE GREATEST GIFT: UNCONDITIONAL LOVE AND ACCEPTANCE Falling in love? There’s nothing like it - everything becomes brighter, more exciting. When you’re with someone special, life just feels… better. Unconditional love? That’s a whole other level! It frees you. Instead of trying to mold your partner into something they’re not, you’re able to focus on... Continue Reading →
Lately, I’ve noticed a significant shift in the way I approach activities and conversations. Yes, finally, I’ve come to realise I’m not searching for a winning argument anymore: What I really crave is peace and clarity. Instead of getting lost in the negative and divisive chatter, I’ve started prioritising my mental well-being. It’s been a... Continue Reading →
Way back in 2008 I first published these five days on Kangaroo Island under separate articles. Last night I decided to put them all together and publish as one. It's really just a bunch of written journal entries, talking about that weekend Sarah and I helped her parents moved their life from a farm at... Continue Reading →
I've learnt over the last few years that what we eat before bed has a massive impact on how well I sleep! The Sleep Struggle for Outdoor Working Dads It's not just about feeling full or satisfied. It's about how my body uses food to regulate my circadian rhythm, the internal clock that dictates when... Continue Reading →
Whilst my wife and kids were off-island taking a (working-)holiday, I found myself craving the kind of food I used to indulge food had in my single days - bold, hearty flavours that pack a punch. After taking a look at the interior of our fridge, I decided to cook up a dinner similar to... Continue Reading →
In the past few days, I've come to understand how AI prompts are structured, and it's been quite the revelation. As someone with a background in web design, I see prompts in a way that’s much like piecing together HTML elements. It’s all about clear directives and purpose, where every element plays its part. Interestingly,... Continue Reading →
As I prepared for the day last Friday, I caught a glimpse of my left side in a window reflection. It was a bit startling, to be honest! I hadn't realized how much weight I'd put on, particularly around my waist. Wearing elastic-top shorts most days, I guess I hadn't noticed the gradual increase in... Continue Reading →
I've faced some really challenging times over the past few years - dealing with toxic situations, health problems, financial stress, and even depression. From all this, I've learned that getting through tough times isn’t just about staying positive or having blind faith. It’s about resilience. We all have that strength within us; we just need... Continue Reading →
Stephen Mitchell | Life Lessons, Creativity & Personal Growth 
[…] with XXY, and alone now, has taught me that my brain is wired differently to most – yet I…
[…] Living with XXY, and alone now, has taught me that my brain is wired differently to most – yet…