Six Ways to Deal with High Anxiety

I've learned over the last twelve months that dealing with high anxiety moments can be quite a challenge. Here are six approaches that I have tried (sometimes successfully) that can help, but only if you put in the effort: Breathe Deeply: When anxiety hits, taking slow, deep breaths can do wonders. It's a simple yet... Continue Reading →

Camera Gear Worth Getting

From a single frame on Peter McKinnonโ€™s 14-Sept-2023 vlog , I have realised I need to upgrade the side hand-grip on my Canon EOS M. That frame: The new side hand-grip: SMALLRIG Mini Side Handle Handgrip with Dual 1/4โ€-20 Screw Mount for Mirrorless Digital Camera DSLR. More details, plus possibly a vlog about it on... Continue Reading →

An Honest Look at Myself

Around a year back someone suggested that I might be a narcissist. This led me to spend a lot of time reflecting on it, and I came to realize that I don't exactly fit that description, but I do hold myself in high regard. I kind of have to believe in myself because, well, no... Continue Reading →

Becoming a Better Partner, Parent and Person

This morning I've come to a profound realization that has shaken the very core of my beliefs about love and self-worth. For the longest time, I've been fervently fixated on finding solutions to the intricate complexities of love, dedicating my heart and soul to simply loving more. However, in this relentless pursuit, I have inadvertently... Continue Reading →

Probability Thinking Improves Perspective

I recently discovered the concept of "Possibility Thinking" in a Facebook reel, and it intrigued me enough to delve into it further. "... a fresh perspective that goes beyond the binary realm of positive and negative thinking." After some research, I've learned why possibility thinking is often considered more ideal than its counterparts. Possibility thinking... Continue Reading →

My Future with LESS Social Media

In the fast-paced world we live in, it's easy to get caught up in the whirlwind of social media, constantly comparing ourselves to others and striving for validation through likes and comments. On 29 September 2023, I took a bold step: I deleted my Instagram account. UPDATED: I opened a new Instagram account in early... Continue Reading →

Becoming a Better Person and Partner

Hey guys, yes, I am talking about topics closer to home, yet again! FYI: About half of this journal is now dedicated to sharing my self-improvement journey, with the aim of ensuring that the lessons I've learned can be helpful to anyone who reads it! This article is a compilation of thoughts on how I'm... Continue Reading →

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