This morning I've come to a profound realization that has shaken the very core of my beliefs about love and self-worth. For the longest time, I've been fervently fixated on finding solutions to the intricate complexities of love, dedicating my heart and soul to simply loving more. However, in this relentless pursuit, I have inadvertently... Continue Reading →
Probability Thinking Improves Perspective
I recently discovered the concept of "Possibility Thinking" in a Facebook reel, and it intrigued me enough to delve into it further. "... a fresh perspective that goes beyond the binary realm of positive and negative thinking." After some research, I've learned why possibility thinking is often considered more ideal than its counterparts. Possibility thinking... Continue Reading →
Becoming a Better Person and Partner
Hey guys, yes, I am talking about topics closer to home, yet again! FYI: About half of this journal is now dedicated to sharing my self-improvement journey, with the aim of ensuring that the lessons I've learned can be helpful to anyone who reads it! This article is a compilation of thoughts on how I'm... Continue Reading →
8 Exercises to Exterminate Tummy Fat
After breaking my ankle in mid-2023 due to an unfortunate mishap involving a pothole on my street, I've noticed a bit of weight gain around my midsection. It's taken me four months of modified exercises to regain my ability to walk. Before the accident, I was making some improvements in my eating habits, though it's... Continue Reading →
An Introspective: Never the Narcissist
In recent months, I've been grappling with a troubling accusation that haunts me like a persistent shadow. I'd been led to believe that I might be a narcissist. This notion was an opinion given back in mid 2021 by a long-gone acquaintance, someone completely removed from my life - yet it has remained unsettled in... Continue Reading →
My Guts, Resilience, Integrity and Tenacity
If you have seen my Facebook page, you'll see an image I created for my header that reads: GRIT - THE RAW ENDURANCE, PERSEVERANCE, PERSISTENCE AND PASSION THAT KEEPS YOU GOING, DESPITE OBSTACLES. I read this somewhere and decided it needed to be an extra mantra in my life. Because sometimes life is tough to... Continue Reading →
Managing Meniere’s Disease
In 2010 I experienced a severe bout of Vertigo after an unusual workplace incident. I was leaning forward over an office bin, then abruptly turned my head left and upwards to speak to someone. In that moment, my inner-ear rolled out of position, and as I collapsed it felt like the world was constantly spinning... Continue Reading →
Transforming My Life with The Four Agreements
Over the last few months you would have noticed I have been reading and writing and working on a journey to rediscover myself, to rewire my brain, and conquer the anxiety and self-induced stress that have held me captive. In this pursuit, I stumbled upon The Four Agreements, which have become my guiding light through... Continue Reading →
Going Cold Turkey to Youtube Gamers
Definition of 'Cold Turkey' As a noun:The unpleasant symptoms caused by suddenly ceasing to take a drug to which one is addicted. "stopping the drug may result in cold turkey"As an adverb:In a sudden and abrupt manner. "I had to quit drinking cold turkey" I almost became an addict to YouTube gamers. It's nothing to... Continue Reading →