Let’s be real — life is NOT a leisurely stroll down the jetty. It’s more like juggling chainsaws while riding a unicycle uphill… in the rain. Ever felt like this? Struggling to finish what you start? Procrastination has set up a tent in your head? Waking up more knackered than when you hit the pillow?... Continue Reading →
Surviving Burnout: A Guide for Local Volunteers
In my volunteer journey within local groups on Kangaroo Island, I've faced my fair share of challenges, all of which took their toll on my mental health, my willingness to get involved, and ultimately had me take leave from such positions to find myself. Which led me to writing this about volunteering: After dedicating five... Continue Reading →
Rebuilding the Man Within
In the hidden corners of my world, I've decided to shake things up. It's not a big revolution, just a subtle shift, a journey inward to find the real tunes in my life. I'm ditching habits that muffle my inner self, the person I once was, I'm returning to the careful casual guy I was... Continue Reading →
5 Reasons Why and How Exercise Helps Me Live Better
I'm on a mission to get back into shape – a shape that doesn't scream "couch potato." So this article is to explain why and how I plan to do that. Again. PART 1 - Why I Exercise: You read that right, again! Yours truly embarked on a fitness journey back in mid-2022, created a... Continue Reading →
Finding Private Meditation
In the midst of life's hustle, I recently embarked on a personal journey seeking inner balance, a quest to enhance my mental well-being and find equilibrium for my emotions. Yearning for a serene sanctuary, I found myself atop Flagstaff Hill in Kingscote, Kangaroo Island. With a yoga mat as my companion, I sought a flat-surfaced... Continue Reading →
Understanding Depression: A Personal Perspective
I wanted to share a bit about what I've been going through lately. About a year ago, I got diagnosed with depression. It really caught me off guard, yet looking back, it started taking root in early 2022 during the Ukraine crisis. The news got to me, and my mind went to some pretty dark... Continue Reading →
Four Good Ways to Find Inner Equilibrium
I recently made a fascinating discovery about myself, and I wanted to share it with you all. It's about the intriguing difference between my mind and my spirit. Sometimes my mind tends to get a bit down and gloomy. It can feel like there's a cloud of pessimism hanging over my thoughts. You know, those... Continue Reading →
Don’t Quit Until It’s Over
In my life journey, my aim is to put family first, achieve success in my small business, and make sure my health and well-being are in tip-top shape. Whilst life throws challenges and distractions my way, trying to throw me off track, I know that if I keep going, success is within reach. Sometimes it... Continue Reading →
I Gotta Walk 8763 Steps Each Day to Feel Better?!
A bunch of brainiacs did a bunch of studies to answer the age-old question: "How many steps do you gotta take to keep your ticker ticking and avoid kicking the bucket?" Here's the scoop, plain and simple: First off, those 10,000 steps you've heard about? Turns out, that was just a catchy marketing gimmick from... Continue Reading →