I am. I can. I will. This is just a moment. About five weeks ago I posted on Facebook how my broken ankle is impacting on my mental health, my inner turmoil with a lot of other factors happening in my life, plus the displeasure of not having an income from my small-business. I also... Continue Reading →
12 Ways Everyone can Improve their Positivity & Happiness!
Embrace Daily Gratitude: Find Joy in Appreciation Pause each day to embrace gratitude. Recall the stranger who guided you during an epic hike or the comforting warmth of a morning coffee. These moments of appreciation, like rays of sunshine, brighten even the darkest days. By consciously recognizing the good in our lives, whether it's a... Continue Reading →
8 Ways a Man Can Show His Maturity
An additional benefit of maturity is realising that it will not only improve your standing in the family, it will also improve your connection with your wife. There is no doubt life is better when you have a matter mindset. As someone who's lived through a few seasons of life, you know that a matter... Continue Reading →
Six Ways to Deal with High Anxiety
I've learned over the last twelve months that dealing with high anxiety moments can be quite a challenge. Here are six approaches that I have tried (sometimes successfully) that can help, but only if you put in the effort: Breathe Deeply: When anxiety hits, taking slow, deep breaths can do wonders. It's a simple yet... Continue Reading →
8 Exercises to Exterminate Tummy Fat
After breaking my ankle in mid-2023 due to an unfortunate mishap involving a pothole on my street, I've noticed a bit of weight gain around my midsection. It's taken me four months of modified exercises to regain my ability to walk. Before the accident, I was making some improvements in my eating habits, though it's... Continue Reading →
Managing Meniere’s Disease
In 2010 I experienced a severe bout of Vertigo after an unusual workplace incident. I was leaning forward over an office bin, then abruptly turned my head left and upwards to speak to someone. In that moment, my inner-ear rolled out of position, and as I collapsed it felt like the world was constantly spinning... Continue Reading →
Ten Tips for the Perfect Nap
It's 1:00am and I am still writing articles. I do this, I enjoy it so much that I sometimes forget to sleep. It's sadly true. With a good music on beside me, I tip-tap-type away because I enjoy releasing my thoughts, my ideas, and all the learnings I have acquired from lots of reading to... Continue Reading →
My Ankle Is Broken, but not my Spirit
Life has a peculiar way of telling us that every little step we take can have profound consequences. One moment, we find ourselves blissfully unaware of the fragility of our bodies, and the next, we are forced to confront the painful reality of our limitations. Such is the case when I found myself facing the... Continue Reading →
Belief is in the Eye of the Reader
Viewing Not sure what to believe anymore? Trust me, I get it - there are so many false news sites and memes on the internet these days. Thanks to Covid-19 we have all been bombarded with so many articles, videos, doctored-images and mis-quotes since early 2020. Social media is awash with them, so-much-so that I... Continue Reading →