I'm on a mission to get back into shape – a shape that doesn't scream "couch potato." So this article is to explain why and how I plan to do that. Again. PART 1 - Why I Exercise: You read that right, again! Yours truly embarked on a fitness journey back in mid-2022, created a... Continue Reading →
Memory without Emotion equals Wisdom
In the everyday world, our memories are like a personal library of experiences. Steven Bartlett's quote, "Memory's without Emotion equals Wisdom," suggests that when we look at our memories without the feelings attached to them, we can find valuable lessons. Let me break this into simpler terms that may motivate and inspire us all. Think... Continue Reading →
The 7-Step Process to Plan Your Week
Have you ever felt like there just isn't enough time in a week to do everything you want? You start the week with a list of plans and end it, surprised that it's already Friday. I often find myself in the same boat, struggling to fit everything in and losing sleep over it. I can't... Continue Reading →
Finding Private Meditation
In the midst of life's hustle, I recently embarked on a personal journey seeking inner balance, a quest to enhance my mental well-being and find equilibrium for my emotions. Yearning for a serene sanctuary, I found myself atop Flagstaff Hill in Kingscote, Kangaroo Island. With a yoga mat as my companion, I sought a flat-surfaced... Continue Reading →
Understanding Depression: A Personal Perspective
I wanted to share a bit about what I've been going through lately. About a year ago, I got diagnosed with depression. It really caught me off guard, yet looking back, it started taking root in early 2022 during the Ukraine crisis. The news got to me, and my mind went to some pretty dark... Continue Reading →
Kangaroo Island Art on YouTube
In late 2016, our family embarked on an incredible journey to Kangaroo Island. For my wife, it was a homecoming, a return to her roots, plus to manage her honey business. For me, it was nothing short of a thrilling, grand adventure. Not only was I able to start a small successful business, I realised... Continue Reading →
Rising Above the Self-Pity Waves
I want to open up about my path to self-improvement and how it's not just making me a better person and partner, but also boosting my self-confidence, self-esteem, and self-value, while strengthening the foundation of my 25-year relationship with my beloved wife. Recently, during my quiet moments of reading and reflection, I had an eye-opening... Continue Reading →
Life is Like a Box of Chocolates
Many of our core values and morals are not just shaped by traditional sources like family and education; they often find their roots in the movies we adore. Films have a unique way of delivering impactful messages that resonate with us, shaping our perspectives, influencing our decisions, and even altering our outlook on life. These... Continue Reading →
The Sleep Struggle for Outdoor Working Dads
I can't stress enough the importance of sleep for Dads like me who work outdoors. It's a struggle, let me tell you. The long hours under the sun, braving the elements – it's all part of the job. But what many don't realize is the constant battle to get a good night's sleep. There's a... Continue Reading →