Six Ways to Deal with High Anxiety

I’ve learned over the last twelve months that dealing with high anxiety moments can be quite a challenge. Here are six approaches that I have tried (sometimes successfully) that can help, but only if you put in the effort:

Breathe Deeply: When anxiety hits, taking slow, deep breaths can do wonders. It’s a simple yet effective way to calm your nervous system and regain control. I remember during a nerve-wracking job interview, taking a few deep breaths helped me stay focused and composed.

Mindfulness: Engaging in mindfulness techniques, like meditation or focusing on the present moment, can help you distance yourself from anxious thoughts. I’ve found that practicing mindfulness regularly has improved my ability to handle stress.

Physical Activity: A brisk walk, a quick workout, or even some yoga stretches can help release pent-up tension and reduce anxiety. I recall how going for a jog helped me clear my mind during a particularly stressful period.

Talk About It: Don’t hesitate to share your feelings with someone you trust. It could be a friend, family member, or a professional. I remember confiding in a close friend about my anxieties and feeling a lot better afterward.

Positive Self-Talk: Challenge negative thoughts with positive affirmations. Remind yourself of past successes and strengths. I’ve found that reminding myself of my accomplishments has boosted my self-confidence during anxious moments.

Hobbies and Distractions: Engaging in activities you enjoy, like playing a musical instrument, reading, or painting, can help redirect your focus away from anxiety. I’ve personally found solace in playing the guitar during times of stress.

Remember, there’s no one-size-fits-all solution.

Experiment with these strategies and find what works best for you. The key is to acknowledge your anxiety, embrace it, and take steps to manage it positively.