Before we moved to Kangaroo Island, I spent my nine-to-five week day working in a State Government Department office for nineteen years of my younger life! During my lunch breaks, and sometimes before and after work, I walked around the Adelaide city, capturing photographs of the old and new architecture. I really wanted to preserve... Continue Reading →
Surviving Burnout: A Guide for Local Volunteers
In my volunteer journey within local groups on Kangaroo Island, I've faced my fair share of challenges, all of which took their toll on my mental health, my willingness to get involved, and ultimately had me take leave from such positions to find myself. Which led me to writing this about volunteering: After dedicating five... Continue Reading →
Rebuilding the Man Within
In the hidden corners of my world, I've decided to shake things up. It's not a big revolution, just a subtle shift, a journey inward to find the real tunes in my life. I'm ditching habits that muffle my inner self, the person I once was, I'm returning to the careful casual guy I was... Continue Reading →
5 Reasons Why and How Exercise Helps Me Live Better
I'm on a mission to get back into shape – a shape that doesn't scream "couch potato." So this article is to explain why and how I plan to do that. Again. PART 1 - Why I Exercise: You read that right, again! Yours truly embarked on a fitness journey back in mid-2022, created a... Continue Reading →
The 7-Step Process to Plan Your Week
Have you ever felt like there just isn't enough time in a week to do everything you want? You start the week with a list of plans and end it, surprised that it's already Friday. I often find myself in the same boat, struggling to fit everything in and losing sleep over it. I can't... Continue Reading →
Finding Private Meditation
In the midst of life's hustle, I recently embarked on a personal journey seeking inner balance, a quest to enhance my mental well-being and find equilibrium for my emotions. Yearning for a serene sanctuary, I found myself atop Flagstaff Hill in Kingscote, Kangaroo Island. With a yoga mat as my companion, I sought a flat-surfaced... Continue Reading →
Understanding Depression: A Personal Perspective
I wanted to share a bit about what I've been going through lately. About a year ago, I got diagnosed with depression. It really caught me off guard, yet looking back, it started taking root in early 2022 during the Ukraine crisis. The news got to me, and my mind went to some pretty dark... Continue Reading →
Kangaroo Island Art on YouTube
In late 2016, our family embarked on an incredible journey to Kangaroo Island. For my wife, it was a homecoming, a return to her roots, plus to manage her honey business. For me, it was nothing short of a thrilling, grand adventure. Not only was I able to start a small successful business, I realised... Continue Reading →
Rising Above the Self-Pity Waves
I want to open up about my path to self-improvement and how it's not just making me a better person and partner, but also boosting my self-confidence, self-esteem, and self-value, while strengthening the foundation of my 25-year relationship with my beloved wife. Recently, during my quiet moments of reading and reflection, I had an eye-opening... Continue Reading →