Stephen Mitchell | Life Lessons, Creativity & Personal Growth
Observations on Being a Weekend Father, Creating New Memories and Figuring Life Out
In the hidden corners of my world, I've decided to shake things up. It's not a big revolution, just a subtle shift, a journey inward to find the real tunes in my life. I'm ditching habits that muffle my inner self, the person I once was, I'm returning to the careful casual guy I was... Continue Reading →
I'm on a mission to get back into shape – a shape that doesn't scream "couch potato." So this article is to explain why and how I plan to do that. Again. PART 1 - Why I Exercise: You read that right, again! Yours truly embarked on a fitness journey back in mid-2022, created a... Continue Reading →
In the midst of life's hustle, I recently embarked on a personal journey seeking inner balance, a quest to enhance my mental well-being and find equilibrium for my emotions. Yearning for a serene sanctuary, I found myself atop Flagstaff Hill in Kingscote, Kangaroo Island. With a yoga mat as my companion, I sought a flat-surfaced... Continue Reading →
I wanted to share a bit about what I've been going through lately. About a year ago, I got diagnosed with depression. It really caught me off guard, yet looking back, it started taking root in early 2022 during the Ukraine crisis. The news got to me, and my mind went to some pretty dark... Continue Reading →
I recently made a fascinating discovery about myself, and I wanted to share it with you all. It's about the intriguing difference between my mind and my spirit. Sometimes my mind tends to get a bit down and gloomy. It can feel like there's a cloud of pessimism hanging over my thoughts. You know, those... Continue Reading →
In my life journey, my aim is to put family first, achieve success in my small business, and make sure my health and well-being are in tip-top shape. Whilst life throws challenges and distractions my way, trying to throw me off track, I know that if I keep going, success is within reach. Sometimes it... Continue Reading →
A bunch of brainiacs did a bunch of studies to answer the age-old question: "How many steps do you gotta take to keep your ticker ticking and avoid kicking the bucket?" Here's the scoop, plain and simple: First off, those 10,000 steps you've heard about? Turns out, that was just a catchy marketing gimmick from... Continue Reading →
I'm no relationship guru, but I've picked up a few things, especially in the last few months. Let me tell you something upfront: Marriage is not servitude. I've been through the ups and downs of marriage, and I've learned that being a better husband doesn't mean sacrificing who you are. It's about partnership, togetherness, and... Continue Reading →
Five nights ago, I took the drastic step of deleting this entire blog, hoping it would help me alleviate some pain in my life, embrace a more positive outlook, and move forward without the suffering I was experiencing. Plus I felt like an imposter.Read on to understand… PART ONE 5 days ago I deleted this... Continue Reading →
Embrace Daily Gratitude: Find Joy in Appreciation Pause each day to embrace gratitude. Recall the stranger who guided you during an epic hike or the comforting warmth of a morning coffee. These moments of appreciation, like rays of sunshine, brighten even the darkest days. By consciously recognizing the good in our lives, whether it's a... Continue Reading →
An additional benefit of maturity is realising that it will not only improve your standing in the family, it will also improve your connection with your wife. There is no doubt life is better when you have a matter mindset. As someone who's lived through a few seasons of life, you know that a matter... Continue Reading →
As I sit here reminiscing about the past, I can't help but smile, all thanks to the infectious energy of my now 8-year-old son who has a knack for injecting life with a playful attitude. It's amazing how children can inspire us to embrace the joy in the simplest of things. Cast your mind back... Continue Reading →
Stephen Mitchell | Life Lessons, Creativity & Personal Growth 
[…] with XXY, and alone now, has taught me that my brain is wired differently to most – yet I…
[…] Living with XXY, and alone now, has taught me that my brain is wired differently to most – yet…