A Bad Habit Not Worth Your Life

Yeah, I have mentioned this before, yet it continues to be the subject that captures my mind. Smoking is addictive. Nicotine, a drug in tobacco, makes smokers feel they need to smoke. The more you smoke, the more your body will depend on getting nicotine and you may find yourself hooked. It may be difficult... Continue Reading →

How Consequences and Choices Change Lives

Lately, I've been immersed in 'The Rookie' on Netflix, a series that brings back memories of Nathan Fillion's earlier work on Firefly - a reminder of how time flies for all of us. Tonight, I revisited one of my favorite episodes from Season 3, Episode 5, titled 'Lockdown'. In this very interesting installment, rookie officer... Continue Reading →

Creating My NEW Daily Mantra

Life has a way of throwing curve-balls at us, and I've certainly had my share of moments feeling overwhelmed and out of sorts. Through trial and error, I've found a simple mantra that helps me navigate these common emotions and find my inner calm. It's all about shifting focus and finding the right activity to... Continue Reading →

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